Tuna salad is a classic and versatile dish that is loved by many. It’s a quick and easy meal that can be enjoyed for lunch, dinner, or even as a snack. While there are many variations of tuna salad, one ingredient that often divides opinions is mayonnaise. Some love its creamy and tangy flavor, while others may find it too heavy and high in calories. However, there is a healthier and equally delicious alternative that can be used in place of mayonnaise – Greek yogurt. 
 
Greek yogurt has gained popularity in recent years as a healthier substitute for mayonnaise in tuna salad. Not only does it add a creamy texture and tangy flavor, but it also offers numerous health benefits. In this article, we will discuss the health benefits of using Greek yogurt in tuna salad, the nutritional value of Greek yogurt, and how it compares to mayonnaise. We will also explore the difference in taste and texture when using Greek yogurt, provide tips for choosing the right type, and discuss the versatility of adding different ingredients. Lastly, we will provide a step-by-step guide on how to make a delicious tuna salad with Greek yogurt and suggest serving and pairing options. 

In my previous posts I discusses Tuna Salad with Avocado, Vegan Tuna Salad with Pasta, and Tuna Pasta with Chicken. Now its time to talk about Tuna Salad with Greek Yogurt 

Greek yogurt and mayonnaise are both commonly used as a base for tuna salad, but their nutritional profiles are quite different. One of the main reasons why Greek yogurt is a popular alternative to mayonnaise is its lower calorie and fat content. A cup of Greek yogurt contains only 130 calories and 0.4 grams of fat, while the same amount of mayonnaise has 916 calories and 78 grams of fat. This makes Greek yogurt a healthier option for those trying to watch their weight or maintain a healthy diet.

In addition to being lower in calories and fat, Greek yogurt is also a good source of protein, calcium, and probiotics. A cup of Greek yogurt contains about 24 grams of protein, which is almost double the amount found in mayonnaise. It also provides about 20% of the recommended daily intake of calcium, which is essential for strong bones and teeth. Probiotics, also known as ‘good bacteria,’ are found in Greek yogurt and can help improve digestion and boost the immune system.

There are so many Tuna Salad with Greek Yogurt recipes to choose from, but I selected 6 from below that I think are the best.  

TUNA SALAD WITH GREEK YOGURT 

Cooking Light with the Greek Yogurt Tuna Salad. Does this every look savory on toast 

I Food Real with the Healthy Tuna Salad. The onion makes it decorative. On top of sliced cucumbers is interesting. 

Alena Menko : Tuna Salad with Greek Yogurt with no mayo. Canned Tuna, and delicious greek yogurt.  

TUNA SALAD WITH GREEK YOGURT AND GRAPES

Andie Waldorf displays their Waldorf Tuna Salad, with greek yogurt, apples, grapes and walnuts. I love how this salad can be layered right on a nice piece of bread 

TUNA SALAD WITH GREEK YOGURT AND CRANBERRIES 

Vicky Bensinger with the Skinny Napa Tuna Salad. This could be hard to stop eating 

TUNA SALAD WITH GREEK YOGURT AND AVOCADO 

Walder Wellness with the No Mayo High Protein Tuna Salad. Delicious avocado, mouthwatering greek yogurt, fresh cucumbers and green olives has this very green 

Meal Garden with their tuna salad with greek yogurt and avocado. This delicious looking salad also has dill, celery, lemon and onion as well 

TUNA SALAD WITH GREEK YOGURT AND CURRY 

Slender Kitchen has the Tuna Salad with Greek Yogurt and Curry. This is a recipe that has carrots and grapes In this tasty recipe. 

Taste and Texture

One of the main concerns for those considering using Greek yogurt in tuna salad is the difference in taste and texture compared to mayonnaise. While mayonnaise adds a rich and creamy texture to the salad, Greek yogurt has a thicker and tangier consistency. However, this can be easily adjusted by using different types of Greek yogurt. For a thicker and creamier texture, use a full-fat or 2% Greek yogurt. If you prefer a lighter and tangier taste, opt for a low-fat or non-fat version.

Choosing The Right Greek Yogurt

When choosing Greek yogurt for tuna salad, it’s essential to read the label and select a high-quality product. Look for plain, unsweetened, and unflavored Greek yogurt without any added sugars or artificial ingredients. It’s also important to check the fat content and choose a type that suits your taste and dietary needs. Some popular brands of Greek yogurt include Chobani, Fage, and Oikos

Versatility

One of the great things about using Greek yogurt in tuna salad is its versatility. It can be easily customized by adding different ingredients to suit your taste preferences. You can add chopped vegetables such as celery, onion, or bell peppers for extra crunch and flavor. You can also add fresh herbs like dill, parsley, or cilantro for a burst of freshness. For a sweeter twist, add some dried cranberries or chopped apples. The possibilities are endless, and you can get creative with your tuna salad recipe. 

Conclusion

In conclusion Greek Yogurt is a healthy and delicious alternative to mayonnaise in tuna salad. It offers numerous health benefits such as being lower in calories and in fat, high in protein and calcium, and containing probiotics. It also adds a creamy and tangy element to the dish making it more flavorful and enjoyable. With ot’s versatility it can be easily customized to suit differant taste preferences and dietary needs. So next time you make tuna salad, consider using greek yogurt for a healthier and tastier option.