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Kisir Salads, Let’s Give This A Try.

Kisir, also known as Turkish bulgur salad, is a delicious and healthy dish that has been enjoyed in the Middle East for centuries. It is a staple in Turkish cuisine, and its popularity has spread to other countries as well. The dish is made with bulgur wheat, which is a whole grain that is high in fiber and protein, making it a nutritious choice for any meal. In this article, we will explore the history and origin of Kisir salads, its ingredients, and various ways to serve and enjoy this flavorful dish.

Kisir salads have a long history and are said to have originated in the southeastern regions of Turkey. It is believed that the dish was first created by the nomadic Turkic tribes who used bulgur wheat as a staple in their diet. The word ‘kisir’ is derived from the Turkish word ‘kısır,’ which means ‘crumble.’ This is because the bulgur wheat used in the dish is crumbled and mixed with other ingredients, giving it a unique texture and flavor.

Step-by-step guide on how to make Kisir Salads

To make Kisir salads, you will need to start by soaking the bulgur wheat in water for about 30 minutes until it softens. Then, mix in all the chopped vegetables, herbs, and spices, and add the dressing of your choice. You can either use a traditional dressing made with olive oil, lemon juice, and pomegranate molasses or opt for a more modern dressing with balsamic vinegar and honey. Let the salad sit for a few hours to allow the flavors to meld together, and it’s ready to be served.

Kisir Salads in Turkish cuisine: Its significance and cultural significance.

Kisir salads are an essential part of Turkish cuisine, and it is often served as a meze, which is a selection of small dishes served as appetizers. It is also a popular dish during Ramadan, where it is served as part of the iftar meal to break the fast. In Turkish culture, food is a significant part of social gatherings, and Kisir salads are often served at family gatherings and celebrations.

In my previous posts I discussed Khoa Salads, Karedok Salads, Kachumber Salads and Kachumbari salads . Now let’s getting about Kisir Salads shall we !!!

What Does Kisir Go Great With ?

Chicken – You can take giant pieces of leaf lettuce and pour some Kisir on top of the beds. Just look at how savory this recipe is from Deliciously Mediterranean. It looks so good.

Kisir a turkish bulgur salad on lettuce leave siting on a cutting board.
Deliciously Mediterranean

Different ways to serve and enjoy Kisir Salads.

Kisir salads can be served as a side dish or a main course. It is a perfect accompaniment to grilled meats, and it can also be served with pita bread or crackers. Some people also like to top it with feta cheese or avocado for extra flavor and creaminess. It can also be served as a filling for wraps or sandwiches, making it a versatile dish for any occasion.

Quinoa – Check out this recipe from Piquant Post. I am absolutely amazed how much color this salad has. This is one salad that can make you hungry.

Piquant Post

Perhaps try a Kisir Salad with CARROTS : Click Here

You can notice daunting chunks of carrot in this salad. This salad can have you coming back for more.

Turkish Bulgur Salad (Kisir) - Bianca Zapatka | Recipes
Bianca Zapatka

THINK RED : Beetroot Kisir Salad : Click Here

Just look at the bright color this Kisir Salad provides. It looks like crushed raspberries but they are not. If any of you try this please tell me what you think down below.

Baking With Eda

Here are my favorite Kisir Salad recipes.

Turkish Kisir Salad : Lazy Cat Kitchen

kisir closeup
Lazy Cat Kitchen

Kisir Turkish Bulgur Salad : Caroline’s Cooking

kisir Turkish bulgur salad on plate
Caroline’s Cooking

Ingredients used in Kisir Salads: Traditional and modern variations.

The traditional recipe for Kisir salads calls for bulgur wheat, chopped tomatoes, cucumber, parsley, green onions, and a variety of herbs and spices such as mint, cumin, and red pepper flakes. However, over the years, the dish has evolved, and modern variations include additional ingredients like pomegranate molasses, lemon juice, and olive oil. Some people also add chopped walnuts or pine nuts for an extra crunch. This versatility in ingredients makes Kisir salads a perfect dish for customization according to personal taste.

Spicy Bulgar Wheat Salad : Ozlem Turkish Table

Ozlem Turkish Table

Turkish Bulgur Salad : Black White Vivid

TURKISH KISIR (BULGUR SALAD) | black.white.vivid.
Black White Vivid

Turkish Bulgur Salad : Give Recipe

Turkish bulgur salad kısır in a white ceramic bowl, a spoon inside it and a pickled baby corn on the left top.
Give Recipe

Turkish Bulgur Salad : Unicorns In the Kitchen

An easy bulgur salad recipe that's made with bulgur wheat, herbs and olive oil. This Turkish bulgur salad is a great addition to any table. 
Unicorns In The Kitchen

Kisir Turkish Bulgar Salad : Bites of Beri

kisir turkish bulgur salad in a white bowl with parsley on the table
Bites of Beri

Turkish Kisir Salad : Posh Plate

Turkish Kisir Salad Recipe | Posh Plate
Posh Plate

Variations of Kisir Salads in different countries and regions.

As Kisir salads have gained popularity around the world, different countries and regions have put their own spin on the dish. For example, in Lebanon, it is known as ‘Tabbouleh’ and is made with parsley, tomatoes, and bulgur wheat. In Greece, it is called ‘Kisir Tabbouleh’ and is made with the addition of feta cheese and chickpeas. These variations show the widespread love for Kisir salads and how it has been adapted to suit different palates.

Kisir Spicy Bulgar Wheat Salad with Pomegranate Molasses : The Feed Feed

Kısır (Spicy Bulgur Wheat Salad with Pomegranate Molasses)
The Feed Feed

Tips for enhancing the flavor of Kisir Salads.

To enhance the flavor of Kisir salads, you can experiment with different dressings and add-ins. You can also use different types of bulgur wheat, such as fine, medium, or coarse, to change the texture of the dish. Using fresh and high-quality ingredients is also crucial in bringing out the best flavors in the dish.

Common misconceptions about Kisir Salads

One common misconception about Kisir salads is that it is a type of tabbouleh, which is a popular Middle Eastern salad made with bulgur wheat. While both dishes have some similarities, they are distinct in their ingredients and preparation method. Kisir salads also have a more crumbly texture compared to tabbouleh, which has a more grainy texture.


Kisir salads have gained popularity in recent years, not only because of its delicious taste but also because of its health benefits. It is a versatile dish that can be enjoyed in different ways and has become a go-to option for people looking for a healthy and flavorful meal. Its cultural significance in Turkish cuisine and the variations in different countries have made it a beloved dish around the world. So, if you haven’t tried Kisir salads yet, it’s time to give it a try and experience the deliciousness for yourself


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