Kiwis, with their vibrant green flesh and sweet-tart flavor, are a versatile fruit that’s perfect for adding a pop of color and nutrients to your salads. Here are some refreshing and delicious kiwi salad recipes to try:
Mediterranean Quinoa Salad with Kiwi
Ingredients:
* 1 cup cooked quinoa
* 1 cup halved kiwi slices
* 1/2 cup chopped red onion
* 1/2 cup chopped feta cheese
* 1/2 cup chopped Kalamata olives
* 1/4 cup chopped fresh mint
* 1/4 cup chopped fresh parsley
* 1/4 cup olive oil
* 2 tablespoons lemon juice
* Salt and pepper to taste
Instructions:
1. Combine the quinoa, kiwi, red onion, feta, olives, mint, and parsley in a large bowl.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
Asian Noodle Salad with Kiwi
Ingredients:
* 1 package of rice noodles (cooked according to package directions)
* 1 cup halved kiwi slices
* 1/2 cup shredded carrots
* 1/2 cup chopped cucumber
* 1/4 cup chopped red bell pepper
* 1/4 cup chopped green onions
* 1/4 cup chopped peanuts
* 1/4 cup cilantro (optional)
* For the dressing:
* 1 tablespoon soy sauce
* 1 tablespoon sesame oil
* 1 tablespoon rice vinegar
* 1 teaspoon honey
* 1 teaspoon Sriracha (optional)
Instructions:
1. In a large bowl, combine the noodles, kiwi, carrots, cucumber, bell pepper, green onions, and peanuts.
2. In a small bowl, whisk together the dressing ingredients.
3. Pour the dressing over the salad and toss to coat.
4. Sprinkle with cilantro, if desired.
Tropical Fruit Salad with Kiwi
Ingredients:
* 1 cup halved kiwi slices
* 1 cup chopped mango
* 1 cup chopped pineapple
* 1 cup chopped papaya
* 1/2 cup chopped strawberries
* 1/2 cup chopped blueberries
* 1/4 cup honey (optional)
* 1 tablespoon lime juice
Instructions:
1. Combine all the fruits in a large bowl.
2. Drizzle with honey, if desired.
3. Squeeze in the lime juice and toss to coat.
Conclusion
Kiwi salads are a refreshing and nutrient-packed treat that can add variety and flavor to your meals. Whether you’re looking for a Mediterranean-inspired quinoa salad, an Asian-style noodle salad, or a tropical fruit salad, there’s a kiwi salad recipe out there to satisfy your taste buds while providing your body with essential vitamins, minerals, and antioxidants.
