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The Best Malfouf Salads

Malfouf Salad: A Culinary Journey Through Time and Cultures

Malfouf salad, also known as cabbage salad, has a rich and diverse history that spans centuries and cultures. Its origins can be traced back to the ancient Middle East, where cabbage was a staple crop. Over time, the salad spread throughout the Mediterranean region, the Balkans, and Eastern Europe.

In the Arab world, Malfouf salad is often associated with Ramadan, the Muslim holy month of fasting. It is a refreshing and nutritious side dish that provides essential vitamins and minerals during the long hours of fasting. In Lebanon, the salad is known as ‘salatet malfouf’ and is typically made with cabbage, tomatoes, onions, parsley, and a lemony dressing.

In Eastern Europe, Malfouf salad is a popular dish during the winter months. In Poland, it is known as ‘kapusta kiszona’ and is made with fermented cabbage, carrots, onions, and apples. In Hungary, the salad is called ‘káposztasaláta’ and is often made with red cabbage, vinegar, and sugar.

Malfouf Salad: A Culinary Journey

Malfouf salad is a versatile dish that can be prepared in countless ways, reflecting the diverse culinary traditions of the regions it has traveled.

Middle Eastern Malfouf Salad:

* Lebanese Salatet Malfouf: Cabbage, tomatoes, onions, parsley, lemon juice, olive oil
* Palestinian Malfouf Salad: Cabbage, carrots, radishes, onions, lemon juice, olive oil

Mediterranean Malfouf Salad:

* Greek Coleslaw: Cabbage, carrots, onions, celery, mayonnaise, vinegar
* Italian Insalata di Cavolo: Cabbage, carrots, celery, red onion, balsamic vinegar, olive oil

Eastern European Malfouf Salad:

* Polish Kapusta Kiszonka: Fermented cabbage, carrots, onions, apples
* Hungarian Káposztasaláta: Red cabbage, vinegar, sugar, onions

Beyond the Salad: Malfouf in Other Dishes

Malfouf’s versatility extends beyond the salad. It is a key ingredient in a variety of dishes around the world.

Stuffed Cabbage:

* Lebanese Mahshi Karamb: Cabbage leaves stuffed with rice, meat, vegetables, and spices
* Polish Gołąbki: Cabbage leaves stuffed with rice, pork, and sauerkraut


* Ukrainian Borscht: Beetroot soup with cabbage, potatoes, and other vegetables
* Polish Kapuśniak: Cabbage soup with sausage, potatoes, and carrots

Other Dishes:

* Fermented Cabbage (Sauerkraut): Shredded cabbage fermented in a brine solution
* Colcannon (Irish Mashed Potatoes): Mashed potatoes with mashed cabbage and butter

Malfour Salad Tips

Tip # 1. Before you add dried leaves to the salad it is important to dry them out first.

Take the leaves and separate them from the stems, and lay on a plate that is microwave safe.

In 10 second intervals, cook until the mint begins to curl. This should only take about 30 seconds to dry.

Tip # 2 It is important to Shred the cabbage and not cut it

You can use a knife but it would be more enjoyable to use a shredder

Tip # 3. Never ever leave out the fresh herbs

Some of you are not fans of parsley, that’s ok. Instead you can use cilantro, mint or basil

Tip # 4 Small Small Small

When you put the tomatoes and cucumbers in this salad, cut in small sizes.

By doing this you will create better and more even distribution for your ingredients to combine.

Fun Facts about Lebanon

  • its the second smallest country in the Middle East
  • The capital is Beirut and is also the largest city
  • The country doesn’t have a president
  • There are some people in Lebanon that can speak three languages in one sentence (English, Arabic and French)
  • Byblos is the oldest city in the world

Malfouf Lebanese White Cabbage Salad : The Elegant Economist  

Click Here Two Persian cucumbers steal the show in this Malfouf Lebanese cabbage salad. This is just what your weekend needs. Cut up those radishes, get out that cabbage and you are all set.

Salatet Malfouf
The Elegant Economist

Cabbage Salad : Zaatar and Zaytoun

Click Here Red Tomatoes are the star in this salad. They are cut uniform and dashed right in there. This salad does not take long to make, Could this be magic. What you can’t see is the picture below is the extra virgin oil and the lemon.

Lebanese Cabbage Salad by Zaatar and Zaytoun - Lebanese Recipes
Zaatar and Zaytoun

Malfouf Salad : Your Lebanon 

Click Here In this Malfour Salad a half a cabbage is shredded (by the way do you know how many times I have slipped over the word shredded, I was for some reason put the letter C in the word. ahhhhhh) along with a garlic clove (and the word clove has a C in it LOL,) and lemon and mint. Give this a try and C for yourself.

Your Lebanon

Lebanese Cabbage Slaw : Cope Me That 

Click Here OK here we got, a cabbage that is THINLY sliced, two tablespoons of lemon juice, mint and garlic cloves.

Copy Me That


Malfouf salad is a culinary treasure that has delighted palates for centuries. Its rich history, diverse regional variations, and versatility make it a beloved dish in countless cultures. From its humble origins in the Middle East to its widespread popularity across the globe, Malfouf salad continues to be a testament to the enduring power of simple, yet delicious, food.

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If you had the opportunity to try any of the four Malfouf Salads that I just mentioned, I would like to hear about your experience by leaving a comment below. Your recommendations always provide influence and are impactful. I thank you once again for spending time with me

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