Salads with Nectarines !!!

Salads have been a popular dish for many years, loved for their fresh and healthy ingredients. They are a staple in many diets, and their popularity only continues to grow. But what makes salads so popular? Is it the variety of ingredients that can be used, the ease of preparation, or the nutritional benefits they offer? Whatever the reason may be, salads have become a go-to meal option for many people.

In recent years, there has been a unique addition to salads – nectarines. These delicious stone fruits are not only a tasty snack but also a versatile ingredient in salads. In this article, we will explore the nutritional benefits of nectarines, the different types available, and how they can be paired with various greens, proteins, and dressings to create delicious salads for any season.

Tomato, Nectarine and Mozzarella Salad

Just look at the tomatoes, mozzarella and fresh nectarines completely covering the entire bowl, or is that a plate. You will be coming back for more and more

Food 52

Tomato Nectarine Burrata Salad

Here you have a tomator and nectarine burrata salad that reminds you of a Christmas wreath. But don’t be putting this nectarine salad on your wall

Umani Girl

Nectarine and Fig Summer Salad

There is so many delicious items to enjoy in the nectarine and fig summer salad but the nectarines take center stage. You will fall in love with every mouthful

How Sweet Eats

Nectarine Salad with Shrimp

Two nectarines, two handfuls of arugula and two handfuls of baby shrimp keeps this nectarine salad with shrimp at 390 calories. Low calories and full of flavor

Nectarine Salad with Shrimp

Grilled Nectarine Salad with Prosciutto Salad

There are no so-so parts to this nectarine salad. Grilled nectarines, burrata cheese, prosciutto, cherry tomatoes, hierloom tomatoes and fresh cherries makes this so incredible to try

Aberdeen’s Kitchen

Nectarine Caprese Salad

Yellow nectarines, mini tomatoes, mozzarella and extra virgin olive oil are the players in the Nectarine Caprese salad from Australia

Woolworths

Grilled Nectarines and Gargonzola Salad

Well I am sure you don’t mind cutting the halved nectarines in this grilled nectarine and gargonzola salad topped iwth delicious hazelnuts

Smitten Kitchen

Fried Goat Cheese and Nectarine Salad

In only 10 minutes, you and your family can enjoy this nectarine salad that is drizzled with balsamic dressing. One fork is all you need to dig right in

A Cup of Kellen

Nectarine Salad with Chickpeas

A delicious nectarine, three halloumi slices, a pint of cherry tomatoes and fresh basil is what it takes to serve up this nectarine salad with chickpeas

Feed Feed

Prawn and Nectarines Salad

It’s not prime time but prawn time. Yes that’s right prawns and nectarines are thrown into this bowl of great taste. Your guests will be loving you even more

Nectarine Haloumi and Pomegranate Salad

It is an absolute island of pomegranates in this nectarine salad. Nectarines, baby cos lettuce, pomegrante molasses and two tablespoons of honey are some of the ingredients

I Spy Plum Pie

Prawn, Snap Peas and Nectarines Salad

Isn’t that dish ideal for the prawn, snap peas and nectarine salad. This is a great way to serve up delicousness to your guests. They will love passing the plate around the table

Health Yummy Food

Nectarine Ginger Sesame Chicken Salad

Nappa cabbage, mint leaves, cucumber, avocado, onions nectarines, chilim shredded chicken breast, and toasted sesame seeds is in this large collection of ingredients

Heather Christo

Chicken and Nectarine Green Salad

How neat it is. This chicken and nectarine green salad has layers of sliced necateines and a beautiful layer of chicken. This look pretty darn good

Good Thyme Kitchen

Different Types of Nectarines

There are three main types of nectarines: white, yellow, and red. White nectarines have a creamy-white flesh and are sweeter and less acidic than other types. Yellow nectarines have a golden-yellow flesh and are slightly more acidic than white nectarines. Red nectarines have a deep red flesh and are the most tart of the three types. They are all delicious in their own way, and each can bring a unique flavor to a salad.

It is also important to note that nectarines are a seasonal fruit, with peak availability during the summer months. However, they can often be found in stores year-round, with varying degrees of ripeness.

Pairing Nectarines with Greens

Nectarines can be paired with a variety of greens to create a delicious and refreshing salad. Arugula, spinach, kale, and romaine are just a few examples of greens that pair well with nectarines. The bitterness of the greens balances out the sweetness of the nectarines, creating a well-rounded flavor.

A. Arugula and Nectarine Salad – This simple salad combines the peppery flavor of arugula with the sweetness of nectarines. Add some sliced red onion, crumbled feta cheese, and a drizzle of balsamic vinaigrette for a delicious and light meal.

B. Spinach and Nectarine Salad – The sweetness of nectarines pairs perfectly with the earthy flavor of spinach. Add some grilled chicken, toasted almonds, and a honey mustard dressing for a satisfying and nutritious meal.

C. Kale and Nectarine Salad – The hearty texture of kale is a perfect match for the juicy nectarines. Add some cooked quinoa, dried cranberries, and a lemon vinaigrette for a nutritious and filling meal.

D. Romaine and Nectarine Salad – The crispness of romaine lettuce is a great complement to the sweet and juicy nectarines. Add some grilled shrimp, sliced avocado, and a creamy avocado dressing for a delicious and satisfying meal.

Adding Protein to Nectarine Salads

While nectarines are a great source of nutrition on their own, adding protein to a salad can make it a more complete and filling meal. Grilled chicken, shrimp, tofu, and quinoa are all great options for adding protein to nectarine salads.

A. Grilled Chicken and Nectarine Salad – This salad combines the sweetness of nectarines with the savory flavor of grilled chicken. Add some sliced almonds, crumbled goat cheese, and a balsamic vinaigrette for a delicious and satisfying meal.

B. Shrimp and Nectarine Salad – The sweet and tangy flavor of nectarines pairs perfectly with the succulent taste of grilled shrimp. Add some sliced avocado, crumbled feta cheese, and a citrus vinaigrette for a refreshing and nutritious meal.

C. Tofu and Nectarine Salad – For a vegetarian option, add grilled tofu to a nectarine salad. The mild flavor of tofu allows the sweetness of the nectarines to shine. Add some quinoa, sliced cucumbers, and a creamy avocado dressing for a filling and tasty meal.

D. Quinoa and Nectarine Salad – This salad combines the nutty flavor of quinoa with the sweetness of nectarines. Add some chopped grilled veggies, dried cranberries, and a honey mustard dressing for a nutritious and satisfying meal.

Incorporating Nectarines in Salad Dressings

Nectarines can also be incorporated into salad dressings, adding a unique and delicious flavor. Here are a few ways to include nectarines in your homemade dressings:

A. Nectarine Vinaigrette – Blend together diced nectarines, olive oil, white wine vinegar, honey, and Dijon mustard for a sweet and tangy dressing.

B. Nectarine and Balsamic Dressing – Combine diced nectarines, balsamic vinegar, honey, and a pinch of salt for a rich and flavorful dressing.

C. Creamy Nectarine Dressing – Blend together diced nectarines, Greek yogurt, honey, and apple cider vinegar for a creamy and tangy dressing.

D. Honey and Nectarine Dressing – Combine diced nectarines, honey, lime juice, and olive oil for a light and refreshing dressing.

Nectarine Salads for Every Season

Nectarines are a versatile fruit that can be enjoyed in salads throughout the year. Here are some salad ideas for each season:

A. Summer Nectarine Salad with Watermelon and Feta – Combine diced nectarines, watermelon cubes, crumbled feta cheese, and a honey-lime dressing for a refreshing and colorful summer salad.

B. Fall Nectarine Salad with Roasted Butternut Squash – Toss together sliced nectarines, roasted butternut squash, quinoa, dried cranberries, and a maple-balsamic dressing for a hearty and flavorful fall salad.

C. Winter Citrus and Nectarine Salad – Combine sliced nectarines, grapefruit segments, avocado, and toasted almonds for a bright and nutritious winter salad.

D. Spring Strawberry and Nectarine Salad – Toss together sliced nectarines, strawberries, goat cheese, and a balsamic vinaigrette for a sweet and tangy spring salad.

Nectarine Salads as a Side or Main Dish

Nectarine salads can be served as a side dish or made into a filling main course. Here are some ideas for both options:

A. Serving Nectarine Salads as a Side Dish – Nectarine salads are a perfect side dish for grilled meats, fish, or as a topping for sandwiches. They can also be served alongside a bowl of soup or a pasta dish.

B. Making Nectarine Salads a Filling Main Course – Add proteins such as grilled chicken, shrimp, or tofu to a nectarine salad to make it a filling main course. You can also incorporate grains like quinoa or couscous to make it even more satisfying.

C. Incorporating Grains and Proteins for a Complete Meal – For a complete meal, add grains and proteins to a nectarine salad. Quinoa, brown rice, and couscous are all great options, as well as proteins like chicken, shrimp, or tofu.

Non-Traditional Nectarine Salads

While nectarines are most commonly paired with greens and protein, they can also be incorporated into other non-traditional salads. Here are a few ideas to try:

A. Nectarine and Avocado Salad – Toss together diced nectarines, avocado, red onion, and a lime-cilantro dressing for a refreshing and nutritious salad.

B. Nectarine and Goat Cheese Salad – Combine sliced nectarines, crumbled goat cheese, toasted walnuts, and a balsamic vinaigrette for a flavorful and creamy salad.

C. Nectarine and Couscous Salad – Toss together diced nectarines, cooked couscous, chopped herbs, and a lemon vinaigrette for a light and refreshing summer salad.

D. Nectarine and Cucumber Salad – Combine sliced nectarines, cucumber ribbons, feta cheese, and a Greek yogurt dressing for a cooling and delicious salad.

Conclusion

Nectarines are a unique and delicious addition to salads. They not only add a burst of flavor but also offer numerous nutritional benefits. With their versatility, nectarines can be enjoyed in salads throughout the year, whether as a side dish or a main course. So next time you’re making a salad, don’t forget to add some juicy and nutritious nectarines for a delicious and refreshing twist

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