The Very Best Keto Coleslaw Recipes

Post author:petelovessalads
Post published:February 27, 2021
Post category:Salads
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Keto coleslaw has become a popular dish in recent years, particularly among those following a ketogenic diet. This low-carb, high-fat version of the classic coleslaw has gained traction for its delicious taste and numerous health benefits. So, what exactly is keto coleslaw and why is it gaining such a following? Let’s delve into the details

Keto coleslaw is a variation of the traditional coleslaw, a salad made with shredded cabbage and carrots mixed with a creamy dressing. The main difference between the two is that keto coleslaw is made with low-carb vegetables and a high-fat dressing, making it a suitable option for those following a ketogenic diet. This diet focuses on consuming high amounts of fat, moderate protein, and very low carbohydrates, forcing the body to burn fat for energy instead of glucose.

Key Components of Keto Coleslaw

The key components of keto coleslaw include low-carb vegetables, such as cabbage, broccoli, cauliflower, and kale, and a high-fat dressing made with ingredients like mayonnaise, sour cream, or avocado. These ingredients are all staples in a keto diet, providing a good balance of fats and low carbohydrates

Comparison To Traditional Coleslaw

Compared to traditional coleslaw, which is usually made with high-carb vegetables and a sugar-laden dressing, keto coleslaw offers a much healthier alternative. The traditional version is often high in calories, carbohydrates, and unhealthy fats, making it unsuitable for those following a keto diet. On the other hand, keto coleslaw is low in carbs, high in healthy fats, and provides a good amount of fiber.

Tips For Making Delicious Keto Coleslaw

Making a flavorful and satisfying keto coleslaw is easy. To add more flavor, try using herbs and spices such as parsley, dill, or chives. You can also add in some crunchy toppings like toasted nuts or seeds for added texture. For those who prefer a sweeter coleslaw, a few drops of liquid stevia can be added to the dressing to give it a hint of sweetness without adding any carbs

Adjusting The Recipe For Dietary Needs

Keto coleslaw can be easily adjusted to fit different dietary needs. For those who are lactose intolerant, dairy-free alternatives like coconut milk yogurt or cashew cream can be used in place of sour cream or mayonnaise. Vegetarians can also enjoy this dish by using vegan mayonnaise and adding in plant-based protein sources like tofu or tempeh.

Incorporating Keto Coleslaw Into Meal Planning

Keto coleslaw is a versatile dish that can be incorporated into meal planning in many ways. It can be served as a side dish alongside grilled meats or used as a topping for burgers and sandwiches. It can also be the star of a meal by adding in some protein, such as grilled chicken or shrimp, to make it a complete and satisfying meal

Addressing Concerns About Taste and Texture

Some may be hesitant to try keto coleslaw due to concerns about the taste and texture. However, by using fresh, high-quality ingredients and adding in flavorful toppings and seasonings, keto coleslaw can be just as delicious and satisfying as the traditional version. It may take some experimentation to find the right balance of ingredients that suits your taste, but the end result is worth it

Below are my favorite keto coleslaws