Kohlrabi, also known as German turnip, is a lesser-known vegetable that is gaining popularity in the culinary world for its unique flavor and texture. This versatile vegetable can be eaten raw or cooked and is a great addition to any salad. Salads with kohlrabi are not only delicious but also packed with nutrients that are essential for a healthy diet. If you are looking to incorporate kohlrabi into your salads, here are some tips to help you create the perfect dish.
1. Choose the right kohlrabi. When it comes to kohlrabi, size does matter. It is important to choose a kohlrabi that is small to medium in size, as they tend to be less fibrous and have a sweeter flavor. Larger kohlrabi can be tough and woody, making them difficult to eat in a salad. Look for kohlrabi that is firm, with smooth skin and no signs of discoloration or bruising.
2. Prepare the kohlrabi. Before adding kohlrabi to your salad, it is important to prepare it properly. Start by peeling off the tough outer skin using a vegetable peeler. Once peeled, use a sharp knife to thinly slice or julienne the kohlrabi. You can also use a mandoline for more uniform slices. Alternatively, you can grate the kohlrabi for a finer texture. Whichever method you choose, make sure to remove any tough or fibrous parts.
3. Pair it with the right ingredients. Kohlrabi has a mild flavor and a crisp texture, making it a great addition to salads. It pairs well with a variety of ingredients, such as apples, pears, carrots, beets, and radishes. You can also add some crunch to your salad by including nuts or seeds like almonds, walnuts, or pumpkin seeds. Don’t be afraid to experiment with different flavors and textures to find the perfect combination for your taste buds
4. Dress it up. A good dressing can elevate any salad, and kohlrabi is no exception. You can keep it simple with a classic vinaigrette or try something more adventurous like a honey mustard or creamy avocado dressing. The key is to balance out the flavors and not overpower the delicate taste of kohlrabi. You can also add some herbs like dill, parsley, or cilantro to add a fresh and aromatic element to your salad.
5. Add some protein. To turn your kohlrabi salad into a complete and satisfying meal, add some protein. Grilled chicken, shrimp, or tofu are all great options. You can also add some hard-boiled eggs or chickpeas for a vegetarian option. The protein will not only add more flavor and texture to your salad but also make it more filling and nutritious.
6. Don’t forget the greens. While kohlrabi is the star of the show, don’t forget to add some greens to your salad. A mix of different lettuces like romaine, spinach, and arugula can add a variety of textures and flavors to your dish. You can also add some finely chopped kale for an extra dose of nutrients.
7. Let it marinate. If you have some time, let your kohlrabi salad marinate in the dressing for at least 30 minutes before serving. This will allow the flavors to develop and the kohlrabi to soften slightly, making it easier to eat. You can also make the salad ahead of time and refrigerate it for a few hours before serving.
In conclusion, kohlrabi is a delicious and nutritious addition to any salad. With these tips, you can create a flavorful and satisfying dish that will impress your taste buds and your guests. So next time you are looking to switch up your salad game, don’t forget to add some kohlrabi for a tasty and healthy twist
