Salads are a great way to incorporate fresh and healthy ingredients into our daily meals. They can be a refreshing and satisfying addition to any meal, and with the right ingredients, can even be a meal in itself. One underrated ingredient that can take your salad game to the next level is arugula. This leafy green is packed with nutrients and has a distinct peppery flavor that can elevate any salad. Here are some tips for creating delicious salads with arugula. 
 
1. Mix up the Greens 
 
While arugula is the star of the show, don’t be afraid to mix it up with other greens. Romaine, spinach, and kale are great options that can add different textures and flavors to your salad. This also ensures that you’re getting a variety of nutrients from different greens. 
 
2. Keep it Simple 
 
One of the best things about salads is their simplicity. Stick to a few key ingredients and let the flavors shine. For an arugula-based salad, you can add some cherry tomatoes, shaved parmesan, and a light vinaigrette. This combination is not only delicious but also allows the arugula to be the star of the dish. 
 
3. Add Some Crunch 
 
Adding some crunch to your salad can take it from boring to satisfying. You can add some toasted nuts, such as walnuts or almonds, for a healthy dose of protein and crunch. Croutons or crispy chickpeas are also great options for adding texture to your salad

 
4. Incorporate Fruits 
 
Fruits can provide a burst of sweetness in a salad and complement the peppery flavor of arugula. Some great options include strawberries, peaches, and pears. Not only do they add a delicious flavor, but they also provide a variety of vitamins and minerals. 
 
5. Experiment with Proteins 
 
To turn your salad into a filling meal, add some protein. Grilled chicken, shrimp, or tofu are all great options. You can also add some hard-boiled eggs or beans for a vegetarian option. The protein will not only add flavor and texture but will also keep you feeling full and satisfied. 
 
6. Don’t Overdress 
 
When it comes to dressing your salad, less is more. Arugula has a bold flavor, so it’s important not to overpower it with too much dressing. A simple vinaigrette made with olive oil, balsamic vinegar, and a little honey or Dijon mustard is a great option to enhance the flavors of your salad without overpowering them. 
 
7. Get Creative with Toppings 
 
While the base of your salad may consist of arugula, don’t be afraid to get creative with toppings. Some great options include roasted vegetables like beets or sweet potatoes, avocado, or even some quinoa or couscous for added texture and protein. 
 
8. Try Different Flavors 
 
Arugula has a unique peppery flavor that can be enhanced with certain ingredients. Adding some citrus fruits like oranges or grapefruit can add a refreshing twist to your salad. You can also add some fresh herbs like basil or mint for a burst of flavor. 
 
9. Make it a Meal 
 
Salads are not just for side dishes; they can also be a delicious and filling meal. To make your arugula salad a complete meal, add some grains like quinoa or brown rice, and top it off with some protein and healthy fats like avocado or grilled salmon. 
 
10. Keep it Fresh 
 
Lastly, the key to a delicious arugula salad is to use fresh ingredients. Make sure to wash and dry your greens before using them and use fresh produce for the toppings. This will ensure that your salad is bursting with flavor and nutrients. 
 
In conclusion, arugula is a versatile and nutritious ingredient that can take your salads to the next level. With these tips, you can create delicious and satisfying salads that not only taste great but also provide a variety of health benefits. So, next time you’re looking to make a salad, don’t forget to add some arugula and get creative with your toppings