Salads are a great way to incorporate fruits into your diet, and one fruit that is often overlooked in salads is dried cherries. These tart and sweet little gems are not only delicious, but they also provide a host of health benefits. From boosting your immune system to aiding in digestion, dried cherries are a versatile addition to any salad. Here are some tips for creating delicious and nutritious salads with dried cherries. 
 
1. Pair with Leafy Greens. Leafy greens are the foundation of any good salad, and they provide a great base for the tartness of dried cherries. The bitterness of greens like arugula or kale is balanced perfectly with the sweetness of dried cherries. You can also mix in some softer greens like spinach or romaine for added texture and flavor. 
 
2. Add Crunch with Nuts and Seeds. To add some texture to your salad, try adding nuts and seeds. This not only adds crunch but also provides healthy fats and proteins. Some great options to pair with dried cherries include almonds, walnuts, pumpkin seeds, and sunflower seeds. Toasting the nuts beforehand will enhance their flavor and make them even more delicious. 
 
3. Mix in Some Cheese 
 
Cheese is a great way to add creaminess and saltiness to your salad. When paired with dried cherries, it creates a perfect balance of flavors. Feta, goat cheese, and blue cheese are all great options to add to your salad. Crumble or dice the cheese and sprinkle it on top of your salad. 
 
4. Incorporate Whole Grains 
 
Adding some whole grains to your salad not only makes it more filling but also adds a variety of textures. Quinoa, farro, and brown rice are all great options to mix in with your salad. These grains provide a nutty flavor that pairs well with the sweetness of dried cherries. 
 
5. Create a Homemade Dressing 
 
Store-bought dressings can be high in calories and unhealthy additives. Making your own dressing allows you to control the ingredients and create a healthier option. To create a dressing that complements dried cherries, try mixing olive oil, balsamic vinegar, honey, and Dijon mustard. This dressing will add a tangy and slightly sweet flavor to your salad. 
 
6. Add Some Protein 
 
For a more filling and nutritious salad, try adding some protein. Grilled chicken, shrimp, or tofu are all great options that will pair well with dried cherries. Not only does this add more flavor and texture to your salad, but it also provides a good source of protein. 
 
7. Mix in Some Fresh Fruits 
 
Dried cherries are delicious on their own, but they are even better when paired with fresh fruits. Apples, pears, and oranges are all great options that will add a burst of freshness to your salad. Cut the fruits into bite-sized pieces and mix them in with the other ingredients. 
 
8. Experiment with Different Flavors 
 
Don’t be afraid to get creative and experiment with different flavors in your salad. Dried cherries go well with a variety of ingredients such as avocado, bacon, roasted vegetables, and even chocolate. Have fun and try out different combinations to find your favorite. 
 
In conclusion, dried cherries are a versatile and nutritious addition to any salad. With their sweet and tart flavor, they can add a burst of flavor and texture to your salad. By following these tips, you can create delicious and healthy salads that are sure to be a hit. So next time you’re making a salad, don’t forget to add some dried cherries for a tasty and nutritious twist