Salads are a great way to incorporate more vegetables and nutrients into your diet. They are not only delicious but also provide a variety of health benefits. One vegetable that is often overlooked when it comes to salads is yams. Yams are a root vegetable that is packed with nutrients, including fiber, potassium, and vitamin C. They also have a naturally sweet flavor that can add a unique twist to your salad. If you’re looking to spice up your salad game, here are some tips for making delicious salads with yams. 
 
Roast your yams 
 
Roasting yams is a great way to bring out their natural sweetness and add depth to your salad. To do this, simply peel and chop your yams into small cubes, toss them in olive oil, and roast them in the oven at 400 degrees Fahrenheit for about 30 minutes. Make sure to toss them halfway through to ensure even cooking. Once they are tender and slightly crispy, let them cool before adding them to your salad. 
 
Mix up your greens 
 
When it comes to salads, the greens you choose can make all the difference. Instead of sticking to traditional lettuce, mix it up by using different types of greens like arugula, spinach, or kale. These greens will add a different texture and flavor to your salad and pair well with the sweetness of the yams. 
 
Add some crunch 
 
One of the keys to a satisfying salad is having a variety of textures. Adding some crunch to your salad can take it to the next level. You can achieve this by adding some chopped nuts like almonds or walnuts, or by sprinkling some crispy chickpeas on top. The crunchiness of these ingredients will complement the softness of the roasted yams

 
Incorporate different textures 
 
In addition to crunch, it’s essential to have a mix of textures in your salad. Along with the roasted yams, consider adding some creamy elements like avocado or feta cheese. You can also add some chewy elements like dried cranberries or raisins. These different textures will make your salad more interesting and satisfying to eat. 

Experiment with dressings 
 
Dressing can make or break a salad. When it comes to yam salads, you want to choose a dressing that complements the natural sweetness of the yams. A simple vinaigrette made with olive oil, balsamic vinegar, and a touch of honey would be a great choice. You can also try a creamy dressing like ranch or honey mustard for a richer flavor. 
 
Incorporate other vegetables 
 
While yams can be the star of the show, don’t be afraid to add other vegetables to your salad. Some great options include bell peppers, cherry tomatoes, and cucumbers. These vegetables will add more color, flavor, and nutrients to your salad. 
 
Include some protein 
 
To make your salad more filling and nutritious, consider adding some protein to it. Grilled chicken, chickpeas, or tofu are all excellent choices that will pair well with the yams. You can also add a soft-boiled egg for a protein boost. 
 
In conclusion, yams are a versatile and nutritious addition to any salad. With their natural sweetness, they can add a unique twist to your usual salad routine. By following these tips, you can create delicious and satisfying salads that are not only good for you but also enjoyable to eat. So next time you’re planning a salad, don’t forget to incorporate yams and get creative with your ingredients and flavors. Your taste buds and body will thank you