Looking for a healthy and satisfying salad that’s bursting with flavor? Look no further than a chickpea and avocado salad! This simple yet versatile dish is packed with nutrients, featuring the protein-rich chickpeas and the healthy fats of avocado, making it a complete and delicious meal.
Chickpea And Avocado Salad : Cooking With Ayeh Click Here
Let’s get started off with a delicious mix of creamy avocado, nutty chickpeas, fresh green cucumber, bright red tomatoes and tasty red onion. It’s got crunch, color and texture.
Chopped Salad With Chickpeas, Feta and Avocado : Recipe Cart Click Here
All of the ingredients in this Chickpea and Avocado recipe from Recipe Cart are dishes in their own separate pile. All of that deliciousness might eventually get tossed together. It will be up to you to decide.
Chickpea, Avocado and Feta Salad : Two Peas & Their Pod Click Here
OK Feta lovers where are you? In this Chickpea and Avocado Salad from Two Peas & Their Pod, this salad is sure to engage your taste buds.
Chickpea Cucumber Avocado Salad : Yay For Food Click Here
This salad has an extraordinary combination of Fresh cucumbers, buttery avocado and chickpeas. This is one way to jazz up your salad.
Garbanzo Avocado Salad : Cooking With Ayeh Click Here
In this Chickpeas and Avocado salad there must be over 500 pieces of awesome cucumbers, tomatoes, red onion and seeds. This salad can sure shake up your spring.
Quinoa Avocado Chickpea Salad : Cherries In June Click Here
The very earthy taste of Quinoa comes into this Avocado and Chickpea Salad Bowl. If you are looking for a way to livin up your weekend, look no further.
Kale Avocado Chickpea Salad : Flora And Vino Click Here
Look at all of that delicious Kale. Chickpeas couldn’t be more golden. If you love kale and you love chickpeas, meet your new favorite salad. We are talking yummy.
Roasted Chickpea And Avocado Salad : Healthy Fitness Meals Click Here
This is a generous hit. Roasted Chickpeas, we are talking spicy. Creamy Avocado Slices and oh so amazingly good feta. You don’t have to be a gourmet chef to make this Chickpea and Avocado Salad.
Chickpea Avocado Salad With SHRIMP : Bake Me Some Sugar Click Here
OK Seafood lovers here we go. Fresh, irresistible shrimp is a Friday night favorite. This chickpea and avocado salad is bursting bursting with flavor.
Avocado Chickpea Salad with TUNA : Recipe Runner CLICK HERE
Look how nice and uniform this Chickpea and Avocado Salad looks. If you like Tuna how could you not like this salad. Ready for a killer Tuna Salad?
Avocado Chickpea Salad With ROASTED SWEET POTATOES : Click Here
This salad looks so good you are going to feel that you are at a wedding at lunchtime. Those roasted chickpeas are just beaming with the Roasted Sweet Potatoes.
Chickpea Avocado Salad With GRAPEFRUIT : Everyday Healthy Recipes Click Here
This Chickpea and Avocado salad screams decorative. Delicious, creamy Chickpeas are scattered everywhere. Just look at those islands of watermelon.
BBQ Chickpea and Avocado Salad : The Garden Glazer Click Here
Are you in the barbeque mood ? This BBQ Chickpea and Avocado salad is ideal for a delightfully cool summer meal. This salad should hit the deck, that is your backyard deck.
TRIPLE BERRY Chickpea And Avocado Salad : How Sweet Eats Click Here
This Chickpeas and Avocado salad you could almost put in a blender. Just bursting with flavor this is one way me to enlighten your summer.
And Now It Is Time For My Six Favorite Chickpeas And Avocados Salads
6. Pulses : Chickpea and Avocado Salad With BLACK BEANS
Creamy chickpeas, sweet tasting tomatoes, jalapenos, onions and savory avocados puts together this salad filled with uniqueness.
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5. I Food Real : Chickpea Avocado Salad
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If you got 15 minutes, that is all the time you will need to make this Chickpea Avocado Salad from I Food Real. If you are an avocado fan, you are going to love this.
4. Chickpea and Avocado Salad with Strawberries Mama Likes To Cook
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Just look at those strawberries floating with the creamy chickpeas. A great way to enhance your lunch. Quick and easy to make.
3. Dinner at the Zoo : Chickpea Salad
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This salad is just showered with feta and comes with oodles of tomatoes. Super flavorful, this salad makes a great way to electrify your summer barbeques.
2 The Forked Spoon : Avocado Citrus Chickpeas Salad
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So citrusy, so flavorful, You can enjoy this Chickpeas and Avocado salad without any guilt. Just squeeeeeze that lemon as hard as you can across the salad.
1 Give Recipe : Avocado Chickpea Salad with POMEGRANATES
This is my favorite of them all. A delicious pole of Chickpeas and Avocados sprinkled with dashes of Pomegranates. Does it get any better than this.
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Other Ways You Can Enjoy Avocado and Chickpea Salad?
Avocado and Chickpeas Croissants : Click Here
Avocado And Chickpeas Salad Wrap : Emilie Eats Click Here
Chickpeas and Avocado Salad in a Stuffed Avocado : Foodie Crush Click Here
Avocado Chickpeas Salad Sandwich : Abbey’s Kitchen Click Here
Fun Facts About Avocados
- Avocados have the same family name as cinnamon.
- Bananas have been well said to have a high level of potassium, Avocadoes have higher potassium than bananas. 975 milligrams as opposed to 544 milligrams according to the US Department of Agriculture.
- Avocado wasn’t originally called avocado. Yep. Sir Hans Sloane, a Spanish conquistador labelled it an alligator pear. The word “avocado” did not appear in the lexicon until the US department of Agriculture that the word “avocado” seemed more appealing than “alligator pear”
- Now this is hard to believe but according to British Vogue, 3 million photos of avocado toast were uploaded to Instagram each day.
Fun Facts About Chickpeas
- Chickpeas are known to have many different names around the world. Garbanzo beans is one variation known to many but other names include Egyptian Peas, Ceci Beans and Kubuli beans.
- Chickpeas are the second widest grown legume in the world. It’s popularity originated in the Middle East but has increased in popularity worldwide in the last 10 years.
- 12.1 million tons of Chickpeas were produced in 2016. When you think about it, because of the small size of legumes, that would equal hundreds of millions of chickpeas.
Gathering Your Ingredients
To make this delightful salad, you’ll need:
* Canned chickpeas: 1 can (15 ounces)
* Ripe avocado: 1 medium
* Vegetables: Bell pepper, cucumber, onion (optional)
* Herbs: Cilantro, parsley (optional)
* Seasonings: Salt, pepper, garlic powder, paprika (optional)
* Dressing: Olive oil, lemon juice, vinegar
Preparing the Chickpeas
If using canned chickpeas, simply drain and rinse them thoroughly. For dried chickpeas, soak them overnight in plenty of water. Drain and cook them until tender, about 1 hour, in fresh water with a pinch of salt.
Choosing and Preparing the Avocado
Select a ripe avocado that yields slightly to gentle pressure. Cut the avocado in half lengthwise, twist the halves apart, and remove the pit with a spoon. Dice or slice the avocado according to your preference.
Combining the Base Ingredients
In a large bowl, combine the drained chickpeas and diced avocado. If desired, add other beans like black beans or kidney beans for added texture and flavor.
Adding Vegetables and Herbs
To enhance the salad’s flavor and texture, add chopped vegetables like bell pepper, cucumber, or red onion. Fresh herbs like cilantro or parsley can also be added for a vibrant taste.
Creating the Dressing
In a separate bowl, whisk together olive oil, lemon juice, vinegar, and seasonings to taste. You can adjust the amount of each ingredient to your liking.
Assembling the Salad
Pour the dressing over the salad and gently toss to combine. Serve immediately for a fresh and vibrant salad, or chill for a refreshing option.
Serving Suggestions and Variations
This chickpea and avocado salad can be enjoyed as a side dish, a light lunch, or even a hearty main course salad. You can add crumbled feta cheese, grilled chicken, or other vegetables like cherry tomatoes, spinach, or arugula for extra flavor and texture.
This salad is a perfect blend of taste and health, making it a delicious and satisfying choice for any meal. So, get creative with your ingredients and enjoy the delightful flavors of this chickpea and avocado salad!
Conclusion
Well we are done. I hope you enjoyed this blog post. These Avocado and Chickpea Salads I believe are the best in the universe. I hope that these recipe ideas have inspired you when you make your next avocado and chickpea salad. Let me know what you think is your favorite, I would be anxious to know.
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