In my previous posts I was discussing Cantaloupe Salads, Raspberry Salads, Nectarine Salads, Green Papaya Salads and Grapefruit Salads, now it is that time to discuss Watermelon Salads.

Watermelon is a beloved fruit that is often associated with summertime picnics and backyard barbecues. But did you know that watermelon is not just a delicious snack, but also a versatile and nutritious ingredient in salads? Yes, you read that right – watermelon can be a star in salads, adding a burst of flavor and refreshing crunch to any dish. In this article, we will explore the popularity and versatility of watermelon in salads and how it can elevate your salad game.

Watermelon is a tropical fruit that is loved by people all over the world. It is not only popular for its sweet and juicy taste, but also for its versatility in cooking. While it is commonly enjoyed on its own, watermelon can also be used in a variety of dishes – from smoothies to cocktails, and even in savory dishes like salads.

What makes watermelon unique is its high water content, which makes it a perfect addition to salads. The juicy and crisp texture of watermelon adds a refreshing element to any salad, making it a perfect summer dish. Not to mention, the vibrant red color of watermelon adds an eye-catching pop to any salad, making it visually appealing.

Nutritional benefits of watermelon

Apart from being delicious, watermelon also offers a range of health benefits. It is a rich source of vitamins A, C, and B6, as well as potassium and antioxidants. Watermelon is also low in calories, making it a guilt-free addition to any dish.

Moreover, watermelon is made up of about 92% water, which makes it an excellent hydrating fruit. This is particularly beneficial during the hot summer months when dehydration is a common issue. So, not only does watermelon add flavor and texture to your salad, but it also keeps you hydrated and provides essential nutrients.

Creative ways to incorporate watermelon into salads

When it comes to using watermelon in salads, the possibilities are endless. You can either use it in chunks, as a dressing, or even as a substitute for tomatoes. For a simple yet tasty salad, mix watermelon chunks with cucumber, feta cheese, and a sprinkle of mint. The combination of sweet and salty flavors will tantalize your taste buds.

You can also use watermelon as a dressing by blending it with some lime juice, honey, and olive oil. This dressing adds a refreshing twist to any salad and pairs well with leafy greens, such as arugula or spinach.

Sweet and savory salad recipes featuring watermelon as the star ingredient

If you’re feeling more adventurous, try experimenting with different flavor combinations. For a savory salad, combine watermelon with tomatoes, red onion, and crumbled feta cheese. The sweetness of the watermelon balances out the tanginess of the tomatoes, while the feta adds a creamy texture.

For a sweet and spicy salad, mix watermelon with avocado, jalapeno peppers, and a drizzle of honey-lime dressing. This salad is a perfect blend of flavors – the sweetness of watermelon, creaminess of avocado, and a kick of heat from the jalapenos.

Exploring different flavor pairings with watermelon

Watermelon pairs well with a variety of ingredients, making it a versatile fruit to work with. One classic pairing is watermelon and feta cheese, which can be enhanced with the addition of mint or balsamic vinegar. The salty and tangy flavor of feta complements the sweetness of watermelon, creating a perfect balance of flavors.

You can also pair watermelon with other fruits like strawberries, mangoes, and peaches for a burst of summery flavors. Or, for a more savory option, try combining watermelon with grilled chicken, avocado, and a tangy vinaigrette.

Watermelon as a refreshing addition to summer salads and picnics

Summertime is all about enjoying the warm weather, and what better way to do that than with a refreshing watermelon salad? Whether you’re having a picnic in the park or a backyard BBQ, watermelon salads are a perfect addition to any summer gathering. They are light, refreshing, and easy to prepare – making them a go-to dish for any outdoor occasion.

Tips for selecting and preparing the perfect watermelon for salads

When it comes to choosing the perfect watermelon for your salad, look for a firm and symmetrical one with a deep, dark green color. The watermelon should feel heavy for its size, which indicates that it is juicy and ripe. To prepare the watermelon, cut it into chunks, removing the seeds and rind. You can also use a melon baller to create fun and unique shapes.

Adding texture and crunch to salads with watermelon seeds or rind

While most people discard the seeds and rind of watermelon, they can actually add some texture and crunch to your salad. The seeds can be roasted and used as a garnish, while the rind can be pickled and added to salads for a tangy kick. Don’t be afraid to get creative and use the whole watermelon in your salads.

Watermelon Salad Products

• One Holiday Way 6-Inch Red and Green Dolomite Ceramic Watermelon Bowl
• Watermelon Saver
• Watermelon Shape Bowl with Spoon
• Melon Slicer
• Watermelon Silicone Lid
• Woration 4 PCS Artificial Fake Watermelon Slice Fruit
• Watermelon Windmill Cutter Slicer
• Bordallo Pinheiro Watermelon Bowl
• Watermelon Slicer Choxila
• Stainless Watermelon Slicer

17. Watermelon Salad with Cucumber Feta : The Mediterranean Dish Click Here

OK Here we go. Get the Watermelon out of the fridge, cut it open, get the feta out and cucumbers and lets get started. This is the first watermelon salad that I like.

How To Pick A Watermelon ?

It is important to look closely for the yellow spots. Watermelons tend to develop mark where they have been rested on the ground.

If that splotch is creamy yellow, that indicates that it is ripe. If you tap the underbelly of the watermelon, a ripe watermelon will create a deep hollow sound meaning that it is brimming with juice and at the peak

16. Watermelon Salad : Love and Lemons Click Here

Watermelon, Feta Cheese and Arugula. It’s summertime, it’s time to get your backyard ready, throw that checkered cloth right over the picnic table and time to get serving

15. Watermelon Salad : The Recipe Critic Click Here

Here you get some good tips in terms of how to slice a watermelon. Every little piece of advice can help. Bright Red Watermelon and Cucumbers make this salad one of my favorites

How many Calories are in a Watermelon ?

There are 30 calories in a watermelon per 100 grams.

14. Watermelon Salad with Cucumber, Feta and Dill : Salads 4 Lunch Click Here

The Dill might make the difference in this Watermelon Salad. Are you ready to take your watermelon game to the next level.

 

How To Cut A Watermelon ?

• 1 RInse and dry off the whole watermelon
• 2. Remove a half inch off the top and bottom
• 3. Continue with peeling the watermelon, taking off 2 to 3 inch wide pieces
• 4. Cut the watermelon in half vertically
• 5. Then cut each half in half again
• 6. Cut the watermelon into cubes

13. Persian Watermelon Salad : Salads with Anastasia Click Here

Now Pomegranate and Pistachios. Hard to spell but not to hard to please. I would be wondering what the folks reaction would be on this one.

 

Fun Facts About Watermelon

• watermelons are both considered a fruit and a vegetable (some farmers grow them in gardens so it is believed it should be considered a fruit)
• They are called watermelons because they are 92 percent water.
• watermelons come in 1200 different varieties
• the heaviest watermelon is 350.5 pounds

12. Watermelon and Feta Salad : Best Health Mag Click Here

Lunch time doesn’t have to be quick and boring so here’s one way to avoid that. Watermelon with Feta and great tag team to wrestle away your hunger.

11. Watermelon Salad with Balsamic Syrup : Just A Taste Click Here

Just look at how the balsamic syrup is drizzled beautifully all over the balls of watermelon and the crumbled feta cheese. Notice how the balls are scooped, I bet most of you didn’t think of that

10. Asian Watermelon Salad : The Café Sucre Farine Click Here

Look how dicely chopped the watermelon is. There’s also something about an oval plate that makes a salad attractive and perhaps more tastier. Well I was just kidding on the last part.

9. Watermelon Feta Salad with Mint : Tori Avey Click Here

This watermelon is showered with feta crumbles. It’s hale. Close your eyes and think watermelon and feta, oh does that sound good.

8. Watermelon Salad with Cucumber Feta : Recipe Runner Click Here

Everything here is nice and uniform. This is CUBE CITY. You could pay a fortune for this in stores. Your taste buds are going to say thanks to you.

7. Watermelon Salad : Chew Out Loud Click Here

Yellow grapes, these might be hard to find. So if you do a scavenger hunt for these all over the city and get lucky, be sure to give this salad a try. Or to save on gas, you can use cherry tomatoes instead

 

6. Watermelon Feta and Black Olive Salad : Nigella Click Here

Black Olives and Feta, Ive had them many times before, but never with watermelon. In a rush?, this might be a quick handoff.

5. Thai Watermelon Salad : Scaling Back Blog Click Here

There is something about me and wooden bowls. They just give you that amped up feeling.

4. Chilled Watermelon Cucumber Feta Salad : Skinny Taste Click Here

This is a salad that has a calorie count that could go toe to toe with your golf game. At only 112 calories per serving, this watermelon salad will eliminate any guilt you might have.

3. Sweet and Savory Watermelon Salad : Food Over 50

They call this an example of “eating a rainbow”. This watermelon salad SCREAMS RED and you might be heading back for seconds. It’s summer after all

2. Watermelon Feta Salad with Basil Corn : Andie Mitchell

Forget about corn on the cob, that so old fashioned. Corn with Watermelon and feta makes this a crowd pleaser. This salad can literally interrupt any conversation

  

1. Grilled Watermelon Salad Live Eat Learn Click Here

This is my favorite watermelon salad. I like it because it is grilled and looks really really good. That arugula makes me want to go sightseeing.

The history and cultural significance of watermelon in salads

Watermelon has a long-standing history and cultural significance in many cuisines around the world. It is believed to have originated in Africa and was later introduced to other parts of the world by traders and explorers. In Mediterranean and Middle Eastern cuisines, watermelon is often used in salads with a combination of salty and tangy flavors – a testament to its versatility in cooking.

Conclusion

Watermelon is a popular and versatile fruit that adds a refreshing element to salads. It is not only delicious but also offers a range of health benefits. With its endless possibilities and delicious flavor, watermelon is a must-try ingredient in salads. So, next time you’re looking to elevate your salad game, don’t forget to add some juicy chunks of watermelon for a burst of flavor and nutrition