Many of us are trying to watch our weight and how many calories we consume.
There are many restuarants that offer a menu that consists of nutritional choice items, but I can’t think of one restaurant where they only offer items under 300 calories per serving.
Hopefully the salads that I have picked down below can be inspiring in your pursuit to lose weight and to live a healthier lifestyle
Cookin’ Canuck has the low calorie salad. The Thai Chicken Salad. Consists of two kinds of cabbage, onion and carrots.
236 calories
Boy do I like the look of this salad. This is from Tinned Tomatoes. It’s called the 230 calorie fridge salad. This multcolored salad has flashy purple pickled beets, yummy feta and splashes of bright orange tasty carrots
230 calories
This ambrosia salad just has 231 calories per serving. From Real House Moms.
231 calories
Moms Dish has their version of the Ultimate Garden Salad recipe. Ripe avocado, tasteful tomatoes and crispy cucumbers are in this low calorie salad
204 calories
This recipe is from Spark People, this recipe is under 200 calories. I like how the avocado is sliced with the bright tomatoes in the center.
196 calories
Fit for Wizard has the Light Cauliflower low calorie, low fat salad. What stands out here is elegant cauliflower and the delectable, sweet tasting pickles
182 calories
This is a cold and creamy chicken salad from ifoodreal, Just look at the chicken pieces of chicken.
180 calories
Joyful Healthy Eats has the Light Easy Chicken Salad recipe. Here this salad has grapes and scrumptious pecans
168 calories
Mom On Timeout has the Pistachio Dessert Salad. They call it the best watergate salad. I love the delicious cherries on top. Only 158 calories per serving
158 calories
Feel Good Foodie has the Healthy Egg Salad. You will be able to see the many ways you can make use of this tasty treat.
133 calories
This low calorie watermelon salad from Rasa Malaysis consists of juicy watermelon and flavorful strawberries
120 calories
Only 83 calories per serving is comprised in this delicious looking salad. Filled with exquisite kidney beans and delightful corn. This is from PCRM.org. The Easy Bean Salad.
83 calories
Here is a low calorie pasta salad from Health Beet. The colorful mac pasta along with the gripping black olives makes this look sensational
73 calories
This is a Low Cal Salad with French Dressing from Lodough.co. This low calorie salad was delicious watermelon, delightful cherry tomatoes and red onion.
72 calories
PCRM also has this Rainbow Salad. Contains lots of color. Purple cabbage, Orange carrots and fresh green celery.
39 calories
Conclusion
Low-calorie salads are a fantastic way to enjoy delicious and healthy meals while managing your weight. By embracing the tips and tricks outlined above, you can create a variety of low-calorie salads that are both satisfying and nutritious. Make salads a regular part of your diet and reap the benefits of a healthier lifestyle!
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