Kale is one of the healthiest foods you can eat. It is a Superfood
Kale should help you lose some of those pounds you want to get rid of
There are some of you people out there that find it difficult eating kale however it is a very nutrient dense food item.
Kale offers twice the amount of vitamin C than spinach does. However Spinach provides more Vitamin F.
You will sometime hear the term Messaged Kale. This is to infuse the lemon juice and oil. It also breaks down some of the tough characteristics as well.
Another way that you can make kale taste better is sauteing the kale. This makes the kale much easier to chew