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The Best Kale Salads Ever

Kale is one of the healthiest foods you can eat. It is a Superfood

Kale should help you lose some of those pounds you want to get rid of

There are some of you people out there that find it difficult eating kale however it is a very nutrient dense food item.

In my previous posts I was discussing, Poke Salad Bowls, Red Cabbage Salad, Salmon Caesar Salad, Zucchini Salads and Salads with Cranberries .

Kale offers twice the amount of vitamin C than spinach does. However Spinach provides more Vitamin F.

You will sometime hear the term Messaged Kale. This is to infuse the lemon juice and oil. It also breaks down some of the tough characteristics as well.

Another way that you can make kale taste better is sauteing the kale. This makes the kale much easier to chew

Kale salad with APPLE 

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Apple kale salad topped with bacon and pecans.
Dinner at the Zoo

Kale salad with SWEET POTATO

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Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas
Skinny Taste

Kale Salad with ALMONDS : Ministry of Curry 

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Large white bowl with kale salad, topped with sliced almonds, cranberries and shredded parmesan cheese
Ministry of Curry

Kale Salad with BLUE CHEESE and BACON 

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This Kale Salad with Bacon and Blue Cheese is quick and easy to make, tossed with a red wine shallot vinaigrette, and TOTALLY delicious. (Bonus, it holds up for hours in the fridge, if you want to make it ahead of time!) |
Give Me Some Oven

Kale Salad with CRANBERRIES 

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Kale Salad with Cranberries in a serving bowl
Meaningful Eats

Mexican Kale Salad : PEAS AND CRAYONS

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Mexican Kale Salad with Zesty Cilantro Lime Dressing
Peas and Crayons

Kale Salad With QUINOA and CRANBERRIES : Skinny Taste

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This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and gentler flavor.
Skinny Taste


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Mediterranean Kale Salad with chickpeas, tomatoes, cucumber, red pepper, artichoke hearts, olives, feta cheese, pita chips and a simple hummus dressing.
Two Peas and Their Pods

Kale Detox Salad with PESTO : Well and Full

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Kale Detox Salad w/ Pesto | Well and Full
Well and Full

Greek Kale Salad : Lemon Olive Oil Dressing

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Gimme Some Delicious

…and now my top 10 favorite Kale Salad Recipes

10 Kale salad with Apples 

A bowl of Apple Dijon Kale Salad with a jar of dressing on the side and a whole green Granny smith apple
Budget Bytes

9. Kale Salad : Best Health Mag 

Best Health Mag

8. Apple and Kale Salad : Half Baked Harvest 

Half Baked Harvest

7. Autumn Kale Apple Quinoa Salad : Cooking Classy 

Kale salad with gala apples, quinoa, walnuts, goat cheese, and cranberries in a ceramic serving bowl. It's dressed with a lemon vinaigrette.
Cooking Classy

6. Chopped Kale Power Salad with LEMON TAHINI DRESSING  : She Likes Food

big bowl of Chopped Kale Power Salad
She Likes Food

5. Famous Vegan Kale : Raidiant Rachels  

vegan kale salad with miso tahini dressing quinoa roasted chickpeas cucumber
Radiant Rachels

4. Kale Salad with Crispy Chickpeas Avocado and Cilantro Jalapeno dressing

Kale Me Maybe

3. Kale Salad : How Sweet Eats 

parmesan pistachio I #kale #pistachio #salad #parmesan #healthy #recipes
How Sweet Eats

2. Apple Bacon Kale Salad : Health Nutrition 

The perfect Kale Salad with apple chunks, crispy bacon and a creamy Maple Tahini Dressing! GF & DF!
Health Nutrition

1. Orange Ginger Kale Salad with Chicken Veggie Kabobs


Overhead image of Kale Salad in a bowl, with wooden spoons in it.
Chelsea’s Messy Apron

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