The Very Best Tofu Salad Recipes.

How is Tofu good for you?

Tofu is a good source of protein. Tofu is also a really good plant source of calcium and iron. Tofu also contains magnesium, vitamin B1, copper and zinc.

Is Tofu Healthier Than Meat?

Tofu when you make the comparison to meat and cheese, Tofu has fewer calories than meat. Tofu has 11 grams of protein per 100 calories serving.

How often should you eat Tofu?

Eating Tofu or soy can be consumed 2 or 3 times per week.

What does Tofu taste like?

Tofu has a sour taste and is very bland before it’s been cooked or seasoned. But the good news is that tofu can turn into a savory, sweet taste when prepared correctly.

Why is Tofu so cheap?

Tofu is a vegetarian protein and is not costly. The price however can go up when the product has been processed or manipulated

Below are my favorite 15 Tofu Salad recipes

15. I Love Vegan : Spinach Avocado and Marinated Tofu Salad

14. Go Dairy Free : Spicy Grilled Tofu Salad 

Spicy Grilled Tofu Salad with Balsamic Vinaigrette - A dairy-free, vegan, optionally gluten-free recipe created by the adorable Alexander Weiss, Season 1 winner of Masterchef Junior!
Go Dairy Free

13. Omnivore Cookbook : Sliced Tofu Salad

Chinese Sliced Tofu Salad | Appetizer | Healthy | Recipe | Gluten Free| Vegan | Vegetarian | Summer | Easy | Vegetables |
Omnivore Cookbook

12. Madmillie : Chick Pea Tofu Salad 


11 Best Health Mag : Grilled Sesame Tofu Salad

Best Health Mag

10. Supper With Michelle : Ginger Sesame Tofu Chopped Salad

tofu salad tossed
Kathy’s Vegan Kitchen

9. Rachael Hartley Nutrition : Asian Spinach Salad

Asian Spinach Salad with Tofu, Green Apples and Avocado
Rachel Hartley Nutrition

8. The Spruce Eats : Soy Glazed Tofu Salad

Soy Glazed Tofu Salad
The Spruce Eats

7. Budget Bytes : Curried Tofu Salad

A cracker being dipped into Curried Tofu Salad
Budget Bytes

6. Sprinkles And Sea Salt : Asian Sesame Tofu and Kale Salad 

Asian Sesame Tofu and Kale Salad
Sprinkles and Seasalt

 5 Healthier Steps : Cajun Tofu Salad Recipe

Crispy Tofu Salad, High in Protein, Low-carb and Vegan |
Hurry The Food Up

4 Purple Carrot Thai Tofu Salad with Asian Pear and Ginger Lime Dressing


Purple Carrot

3. Loving It Vegan : Tofu Salad

Tofu salad drizzled with tahini salad dressing in a wooden salad bowl.
Tofu Salad

2. Veganricha : Crunchy Vegan Asian Salad with Baked Tofu Garlic Soy Dressing 

Crunchy Asian Salad With Baked Tofu & Garlic Soy Maple Dressing. Marinated and Baked Tofu over Crunchy Greens, peppers and carrots. Vegan Gluten-free Recipe |

1. Veggie Inspired : Crunchy Asian Salad with Baked Tofu 

Salad w/ green and red cabbage, cucumbers, mandarin oranges, carrots, and baked tofu.
Veggie Inspired

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